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Julied90
Journal
28 Oct 11
Julied90's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
186.0 lb
Lost so far:
2.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
593 kcal
Fat: 28.95g | Prot: 63.51g | Carb: 14.39g.
Breakfast:
American Cheese, Egg, Egg White .
Lunch:
Real Mayonnaise, Tuna in Water (Canned), Light Parmesan Peppercorn Ranch Dressing, Onions , Lettuce, Snow or Sugar Snap Peas.
Dinner:
Lobster.
more...
2720 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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