Weigh In record (no journal entry) for 28 October 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1467 kcal
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Fat: 61.70g | Prot: 82.45g | Carb: 158.63g.
Breakfast: Luna Bar - Lemon Zest, water. Lunch: raspberry dressing, breadstick , Apple Walnut Chicken Salad. Dinner: country crock, water, Pepper Jack Cheese, american cheese, light wheat bread, cambell's tomato soup. Snacks/Other: andes mints, water. more...
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2050 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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