Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moopie321
Journal
23 Jun 16
moopie321's Journal, 23 June 2016
moopie321's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2016
131.8 lb
Lost so far:
43.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
1192 kcal
Fat: 49.88g | Prot: 110.76g | Carb: 68.21g.
Breakfast:
Boiled Egg, Bananas, Lowfat (1-2% Fat) Cottage Cheese.
Lunch:
Egg, Jennie-O Ground Turkey 93/7, Quinoa (Cooked), Kirkland Signature Normandy-Style Vegetable Blend.
Dinner:
Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Egg.
more...
1770 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moopie321's weight history
view complete history