Weigh In record (no journal entry) for 22 June 2016
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98.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1643 kcal
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Fat: 56.47g | Prot: 64.11g | Carb: 230.02g.
Breakfast: 番薯/地瓜, 吉比 顆粒花生醬, 酵母麵包, 香瓜, 火龍果, Plain yogurt 無糖優格, Natursource 無糖腰果葡萄燕麥脆片. Lunch: 木瓜, 炒雞蛋（整個）, 炒雞蛋, 咖喱雞, 杏鲍菇, 番薯/地瓜（去皮，水煮）, 糙米和野生稻. Dinner: 香蕉, 拿鐵咖啡. Snacks/Other: 酵母麵包. more...
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gaining 1.5 lb a week
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