Weigh In record (no journal entry) for 15 June 2016
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98.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1273 kcal
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Fat: 29.27g | Prot: 47.38g | Carb: 215.43g.
Breakfast: 饅頭, Plain yogurt 無糖優格, 藍莓, 木瓜. Lunch: 糙米和野生稻, 冬粉, 台灣 無錫排骨, 蘋果. Dinner: 無糖豆漿. Snacks/Other: 番薯/地瓜（無鹽，带皮，烘熟）. more...
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gaining 1.5 lb a week
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