Weigh In record (no journal entry) for 14 June 2016
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1265 kcal
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Fat: 41.44g | Prot: 59.86g | Carb: 211.73g.
Lunch: Egg, Sour Dough Bread, Nuttelex Lite, Spinach (Chopped or Leaf, Frozen). Dinner: Green Vegetable Soup, Sour Dough Bread, Nuttelex Lite. Snacks/Other: Arnott's Granita, Tangerines (Mandarin Oranges), Bananas, Mentos Fruit Mentos, Milk (Nonfat, Dry). more...
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2129 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 4 hours and 6 minutes, Housework - 2 hours and 15 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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