Weigh In record (no journal entry) for 23 October 2011
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1351 kcal
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Fat: 57.99g | Prot: 94.21g | Carb: 114.07g.
Breakfast: Apple Fritter. Lunch: Boiled Egg, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Black Beans, Brown Rice. Dinner: Golden Delicious Apples, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce, Mayonnaise, Whole Wheat Bread, American Cheese, Sliced Tomatoes (3 Slices). more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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awalker2010's weight history
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