Peloux 's Journal, 13 June 2016

128.7 lb Lost so far: 14.6 lb.    Still to go: 3.1 lb.    Diet followed poorly.

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1094 kcal

Fat: 32.51g | Prot: 72.30g | Carb: 134.17g.   Lunch: Snow or Sugar Snap Peas, Jalna Greek Style Natural Yoghurt, Roasted Peppers, Tomatoes, Aldi Basa Fillet, Spinach (Chopped or Leaf, Frozen). Dinner: Jalna Greek Style Natural Yoghurt, Coon Tasty Cheese, Market Fare Frozen Spinach, Nuttelex Lite, Sour Dough Bread. Snacks/Other: Bananas, Arnott's Granita, Grapes, Grapes, Milk (Nonfat, Dry). more...

1906 kcal

Activities & Exercise: Housework - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...