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Janet"
Journal
11 Sep 11
Janet"'s Journal, 11 September 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 11 September 2011
147.8 lb
Lost so far:
9.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
833 kcal
Fat: 35.50g | Prot: 50.40g | Carb: 84.07g.
Breakfast:
Big Nut Bars - Triple Nut.
Lunch:
Deli Turkey or Chicken Breast Meat, Artisan Ovens Multi-Grain Flatbread.
Dinner:
Taco Salad.
more...
1929 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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