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105 mg/dL
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2530 kcal
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Fat: 116.28g | Prot: 107.19g | Carb: 274.47g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Granola thins(Nature Valley), Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Diet Citrus Green Tea. Dinner: Crisp Berry Crunch, Angus Beef Loin New York Strip Steak, Chinese Chicken Salad, Corn Chowder. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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