kireeonna's Journal, 04 December 2009

eating veggies, potatoes & fish.

162.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 17.33g | Prot: 15.68g | Carb: 83.24g.   Breakfast: Caesar Lite Complete Salad Kit, Root Beer (Can), Chicken Nugget Meal. Lunch: Coffee, Activia Vanilla Yogurt. more...

2222 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 1 hour. more...