twizteddreadz's Journal, 01 June 2016

207.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 63.39g | Prot: 213.93g | Carb: 131.44g.   Breakfast: Pure Protein Whey Protein Rich Chocolate, Great Value Whole Natural Almonds, Great Value California Sun-Dried Raisins, Bigelow Tea Green Tea, Sweet'N Low Sweet 'N Low, Salsa, Egg Beaters All Natural 100% Egg Whites, Nearby Eggs Grade A Extra Large Eggs. Lunch: Member's Mark Boneless Skinless Chicken Breast, Brown Rice (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Dijon Mustard, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Cooked Green String Beans (from Frozen). Dinner: Tilapia (Fish), Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Reduced Sodium Teriyaki Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...

4493 kcal

Activities & Exercise: Shoulders - 2 hours and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...