Weigh In record (no journal entry) for 01 June 2016
|
292.5 lb
Lost so far: 37.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
2128 kcal
|
Fat: 72.14g | Prot: 90.16g | Carb: 279.10g.
Breakfast: Jarrow Formulas EPA-DHA, Sun-Maid California Golden Raisins, Planters Deluxe Mixed Nuts. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Subway Processed American Cheese, Subway 6" Carved Turkey. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Sunbeam Giant White Bread, Ore-Ida Tater Tots. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|