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Pat Fonseca
Journal
31 May 16
Pat Fonseca's Journal, 31 May 2016
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Weigh In record (no journal entry) for 31 May 2016
168.9 lb
Lost so far:
7.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
814 kcal
Fat: 54.10g | Prot: 53.27g | Carb: 39.55g.
Breakfast:
Canto de Minas Coalhada Desnatada Light, Abacates, Sabor da Terra Semente de Chia.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Quiabo Cozido, Subway Tomate, Pepino (com Casca).
Snacks/Other:
Amêndoas.
more...
2349 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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