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fatdanny
Journal
18 Oct 11
fatdanny's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
3111 kcal
Fat: 114.71g | Prot: 108.85g | Carb: 307.17g.
Breakfast:
Coffee with Cream.
Lunch:
Potato Salad, 6" Black Forest Ham, Fruit Yogurt (Nonfat).
Dinner:
Jarlsberg Cheese, Orange Juice, Vodka, Pizza with Meat and Vegetables, Greek Salad.
Snacks/Other:
Kisses, Chocolate Chip Cookie.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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