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Chronosmonk
Journal
16 Oct 11
Chronosmonk's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
295.0 lb
Lost so far:
182.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2192 kcal
Fat: 105.00g | Prot: 160.00g | Carb: 174.00g.
Breakfast:
coffee, Light Beef Pot Roast Soup.
Lunch:
Meatless Meatballs.
Dinner:
Fortune Cookie, Kung Pao Chicken, BBQ Pork, Chow Mein, Carving Board - Slow Cooked Ham, MRS CUBBINSONS ZSTY GRLC&BTR, Select Harvest Caramelized French Onion Soup.
more...
3260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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