Weigh In record (no journal entry) for 22 May 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1490 kcal
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Fat: 35.72g | Prot: 66.84g | Carb: 234.74g.
Breakfast: Himbeeren, Zespri Kiwi Gold, Mangos. Lunch: Kopfsalat, Spinat, My Best Veggie Vegetarischer Bio-Tofu, Brokkoli, Tomaten. Dinner: Ungesüßte, Gefrorene Himbeeren, Mandeln, Crownfield Zarte Haferflocken, REWE Kichererbsen, Kopfsalat. Snacks/Other: Cantaloupe Melonen. more...
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2106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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