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SinceAmillion
Journal
20 May 16
SinceAmillion's Journal, 20 May 2016
SinceAmillion's Profile
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Weigh In record (no journal entry) for 20 May 2016
188.8 lb
Lost so far:
31.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2016:
1220 kcal
Fat: 30.84g | Prot: 67.84g | Carb: 169.39g.
Breakfast:
Apples, Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Chicken Pho.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
2680 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Desk Work - 10 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
3 Supporters
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SinceAmillion's weight history
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