Weigh In record (no journal entry) for 29 November 2009
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225.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1828 kcal
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Fat: 73.54g | Prot: 84.34g | Carb: 207.87g.
Breakfast: Pumpkin Pie, Coffee (Brewed From Grounds), Special K Red Berries Cereal, Fat Free Milk. Lunch: Bacon (Cured), Firm Silken Tofu, White Rice (Medium-Grain, Cooked), Turkey Breast Meat. Dinner: French Fries, Double-Double with Onion. more...
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3697 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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