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Robinson Esquinzo
Journal
17 May 16
Robinson Esquinzo's Journal, 17 May 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 17 May 2016
162.3 lb
Lost so far:
33.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
1617 kcal
Fat: 37.05g | Prot: 44.53g | Carb: 273.48g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Laugenstange.
Dinner:
Nutella Nutella, Kaufland Steinofenbrötchen.
Snacks/Other:
Snickers Riegel.
more...
2102 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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