Weigh In record (no journal entry) for 30 September 2011
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1563 kcal
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Fat: 80.42g | Prot: 69.57g | Carb: 138.87g.
Breakfast: Boiled Egg, White Pita Bread, Sugar, 2% Fat Milk. Lunch: Mashed Potato (from Fresh), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Coke Zero, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Glazed Cruller Doughnut. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Bicycling (slow) - 11/mph - 11 minutes. more...
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losing 1.5 lb a week
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