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Elaine1966
Journal
09 May 16
Elaine1966's Journal, 09 May 2016
Elaine1966's Profile
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good
179.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
783 kcal
Fat: 26.87g | Prot: 35.71g | Carb: 106.07g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Jell-O Sugar Free Strawberry Gelatin.
Dinner:
Toasted Whole Wheat Bread with Raisins, Equate Ultra Weight Loss Shake - Chocolate Royale.
Snacks/Other:
Vanilla Ice Creams.
more...
4564 kcal
Activities & Exercise:
Treadmill - 36 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 42 minutes.
more...
steady weight
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