Weigh In record (no journal entry) for 10 October 2011
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1467 kcal
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Fat: 58.25g | Prot: 81.23g | Carb: 155.14g.
Breakfast: skim milk, center cut bacon, peach. Lunch: light mayo, egg. Dinner: parmesan cheese, creamed spinach, milk skim, whole wheat rotini, butter, cod. Snacks/Other: yoplait vanilla, light string cheese, hammer gel, kettle popcorn, brummel and brown, brownberry 12 grain, milk archer farms. more...
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losing 2.8 lb a week
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