Weigh In record (no journal entry) for 03 May 2016
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1826 kcal
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Fat: 78.72g | Prot: 63.55g | Carb: 223.01g.
Breakfast: Pistachio Nuts, Grapefruit. Lunch: Quesadilla with Meat and Cheese. Dinner: Jennie-O Ground Turkey 93/7, Salsa, Queso Fresco, Bush's Best Seasoned Black Beans, La Tortilla Factory Hand Made Style Flour Tortillas, White bean chips - Hint of Lime. Snacks/Other: Andy's Vanilla Frozen Custard, Bissinger's Naturals Gummy Pandas, Buck Wild Chocolate banana snack mix. more...
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1884 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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drchele's weight history
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