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Sampoblado
Journal
01 May 16
Sampoblado's Journal, 01 May 2016
Sampoblado's Profile
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Weigh In record (no journal entry) for 01 May 2016
215.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
998 kcal
Fat: 55.81g | Prot: 70.86g | Carb: 50.18g.
Breakfast:
Fage Total 5% Greek Yogurt, Oroweat Country Potato Bread, Bacon, Egg.
Dinner:
Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara.
more...
2957 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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