Short week ahead. Have all of my meals planned out thru Wed evening. Having the flax products & veggies make sure that I'll get my fiber. Goal is to be down to 145 by Thanksgiving.
Dinner tonight: Steak (Ribeye) Breakfast tomorrow: Muffin in a Minute Snack: Cheddar cheese Lunch: Pork Loin; Vegetable soup Dinner: Steak Snack: Flax cracker & Cream cheese
Tues: b: MIM Snack: String Cheese Lunc Pork Loin; Vegetable soup Dinner: Cobb Salad Snack: Flax cracker & cream cheese
Wed: b:MIM s:cheese l:chicken;green beans d:Salmon; Veggie soup s:Flax cracker & cream cheese.
Diet Calendar Entry for 22 November 2009:
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2109 kcal
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Fat: 159.42g | Prot: 138.64g | Carb: 27.30g.
Breakfast: Improved Revolution Rolls, diet coke, cream cheese, Flax cracker #1. Lunch: Old Chicago Turkey Cobb Salad. Dinner: horseradish sauce, ribeye. more...
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