Weigh In record (no journal entry) for 05 October 2011
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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400 kcal
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Fat: 7.00g | Prot: 6.00g | Carb: 78.00g.
Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla. more...
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losing 6.3 lb a week
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dearm's weight history
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