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John10251
Journal
23 Apr 16
John10251's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
153.4 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2016:
1616 kcal
Fat: 104.38g | Prot: 64.53g | Carb: 108.06g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt.
Lunch:
Cooked Kale (from Fresh), Quiche with Meat, Poultry or Fish.
Snacks/Other:
Keebler Sugar Cones, Talenti Chocolate Chip Gelato.
more...
2537 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 43 minutes.
more...
losing 5.6 lb a week
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