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arthi488
Journal
05 Oct 11
arthi488's Journal, 05 October 2011
arthi488's Profile
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Weigh In record (no journal entry) for 05 October 2011
147.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
400 kcal
Fat: 12.00g | Prot: 24.00g | Carb: 47.00g.
Lunch:
Bistro Selections Slow Roasted Turkey Breast, Diet Orange Soda.
Dinner:
diet sunkist, Spinach Artichoke Dip With Pita Bread.
more...
1832 kcal
Activities & Exercise:
Housework - 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 45 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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