akashields's Journal, 19 November 2009

225.0 lb Lost so far: 37.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 40.42g | Prot: 78.96g | Carb: 189.58g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Light & Fit Yogurt - Strawberry & Banana, Olive Oil Blend, 6" Turkey Breast and Ham. Dinner: Velveeta Cheese, Brocolli, Chicken Breast, baked potato. more...

3033 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...