Weigh In record (no journal entry) for 14 April 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1610 kcal
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Fat: 56.37g | Prot: 86.10g | Carb: 188.52g.
Breakfast: Banane, Bleib Gesund Walnusskerne, Myprotein Impact Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%. Lunch: Gut & Günstig Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 12.3 lb a week
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