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lynngueeny
Journal
17 Nov 09
lynngueeny's Journal, 17 November 2009
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Weigh In record (no journal entry) for 17 November 2009
164.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2009:
1679 kcal
Fat: 55.09g | Prot: 96.37g | Carb: 201.17g.
Breakfast:
deer jerky, Bagel-fuls Cinnamon.
Lunch:
cold cut.
Dinner:
Light Fat Free Raspberry Cheesecake Yogurt, venison.
Snacks/Other:
peanuts, Ice Cubes, slim jim.
more...
2273 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 0.5 lb a week
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