Weigh In record (no journal entry) for 01 April 2016
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2149 kcal
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Fat: 99.05g | Prot: 107.73g | Carb: 204.70g.
Breakfast: Cacau Show Marzipan, Lindt Chocolate 85%, Panettone, Café com Leite de Gordura Reduzida, Bauducco Torrada Integral (1). Lunch: mix peixe, Bauducco Torrada Light Integral, Cacau Show Ovo Páscoa Avelã. Dinner: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tuna in Water (Canned). Snacks/Other: Bauducco Torrada Salgada, Bauducco Colomba Pascal, Lindt Chocolate 85%, Polenguinho Polenguinho Pocket Light, Cacau Show Marzipan. more...
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losing 1.2 lb a week
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