Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
grturgeon
Journal
27 Sep 11
grturgeon's Journal, 27 September 2011
grturgeon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2011
184.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1245 kcal
Fat: 44.82g | Prot: 57.16g | Carb: 155.51g.
Breakfast:
Blueberries (Unsweetened, Frozen), Bananas (Large), Almond Milk, Whey Protein.
Lunch:
Light Chicken Noodle Soup.
Snacks/Other:
Baked BBQ Chips, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chili with Beans, Organic Tortilla Chips.
more...
2625 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
grturgeon's weight history
view complete history