Weigh In record (no journal entry) for 23 August 2015
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196.2 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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658 kcal
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Fat: 21.62g | Prot: 43.78g | Carb: 72.23g.
Breakfast: كويكر شوفان, الحليب (الخالي من الدسم), بيضة مسلوقة, بياض البيض المطبوخ. Lunch: العدس المطبوخ. more...
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losing 3.9 lb a week
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libya1993's weight history
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