grturgeon's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

186.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1584 kcal

Fat: 64.34g | Prot: 92.25g | Carb: 170.45g. Breakfast: Whey Protein, Almond Milk, Bananas (Large), Blueberries (Unsweetened, Frozen). Lunch: Chili with Beans. Dinner: Butter, Corn on the Cob, Crusted Tilapia. Snacks/Other: Almonds. more...

2188 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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grturgeon's Journal, 26 September 2011

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