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Pluto32
Journal
25 Sep 11
Pluto32's Journal, 25 September 2011
Pluto32's Profile
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Weigh In record (no journal entry) for 25 September 2011
169.0 lb
Lost so far:
13.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
734 kcal
Fat: 29.12g | Prot: 52.83g | Carb: 79.55g.
Breakfast:
GOLEAN Cereal.
Snacks/Other:
Teriyaki Beef Jerky, Almonds , Homemade Vanilla Premium Pints Ice Cream, Homemade Chocolate Premium Pints Ice Cream.
more...
2552 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Standing - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
losing 2.8 lb a week
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