Weigh In record (no journal entry) for 20 March 2016
|
228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
1522 kcal
|
Fat: 77.41g | Prot: 76.46g | Carb: 143.21g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Pillsbury Chocolate Chunk & Chips Cookie Dough, Granulated Sugar, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Chicken Meat (Stewing, Stewed, Cooked). Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Cordial or Liqueur, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ubet Ubet, 2% Fat Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|