Weigh In record (no journal entry) for 15 March 2016
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256.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1593 kcal
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Fat: 51.66g | Prot: 74.42g | Carb: 35.70g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Dole Asparagus, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Jameson Irish Whiskey. more...
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gaining 1.9 lb a week
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