Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zenmama77
Journal
14 Mar 16
Zenmama77's Journal, 14 March 2016
Zenmama77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2016
137.5 lb
Lost so far:
14.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
1098 kcal
Fat: 37.99g | Prot: 50.63g | Carb: 132.47g.
Breakfast:
The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz).
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Dinner:
Milk (Nonfat), McDonald's French Fries (Small), McDonald's McChicken.
more...
2109 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zenmama77's weight history
view complete history