Weigh In record (no journal entry) for 14 March 2016
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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855 kcal
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Fat: 40.37g | Prot: 51.23g | Carb: 77.44g.
Breakfast: Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Ceviz. Dinner: Haşlama, Mevsim Salata, Mercimek Çorbası. more...
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losing 3.1 lb a week
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