Weigh In record (no journal entry) for 13 March 2016
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
360 kcal
|
Fat: 9.00g | Prot: 42.00g | Carb: 31.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chobani Flip Key Lime Crumble. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|