Weigh In record (no journal entry) for 11 March 2016
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183.6 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1060 kcal
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Fat: 66.50g | Prot: 72.00g | Carb: 47.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Nature Made Chewable Vitamin C, Nature Made Chewable Vitamin C. Lunch: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Fanny Italian Dressing, Publix Coleslaw Mix, Stella Feta Cheese. Dinner: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese, Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. more...
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losing 5.0 lb a week
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