Weigh In record (no journal entry) for 10 March 2016
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
2224 kcal
|
Fat: 95.74g | Prot: 168.78g | Carb: 170.99g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Back Yard Burgers Crispy Chicken Sandwich, Carrots, Grapes. Dinner: Pork Spareribs, Chicken Wing, Baked or Broiled Salmon, Cooked Summer Squash, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
2364 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|