Got very sick this week and it took me out of my game. Though I lost a pound, it must be dehydration since I know I ate the wrong things and got no exercise. I imagine next week it will either be the same or more since I probably won't fully recover for a few more days.
HOPE YOU ALL HAVE A GREAT WEEK!
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212.0 lb
Lost so far: 57.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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Comments
Wishing you a speedy recovery as it is hard to make the right choices when you are sick...
07 Mar 16 by member: BeaugezD
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Get well first! It is hard enough losing weight without having to battle your health too!
07 Mar 16 by member: wyolady
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Check out this person on youtube. She is a RD with tons of helpful info. https://www.youtube.com/user/KaraLeigh83/
07 Mar 16 by member: floodjlc
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Hope you feel better soon.
07 Mar 16 by member: izzypup68
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Thanks everyone. And bill, I will do my best. :)
08 Mar 16 by member: madanjen
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I hope today finds you on the mend and enjoying the sunshine!
08 Mar 16 by member: kpwcalories
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