Weigh In record (no journal entry) for 08 August 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1468 kcal
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Fat: 60.39g | Prot: 71.86g | Carb: 179.41g.
Breakfast: Strawberries, Light Multigrain English Muffin, American Cheese, Fried Egg without Fat. Lunch: Honey Wheat Sandwich Thins, Turkey Pepperoni. Dinner: Pita Chips - Sea Salt, Hummus with Roasted Pine Nuts, Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Baby Carrots, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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gaining 1.0 lb a week
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