Weigh In record (no journal entry) for 20 September 2011
|
177.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
1330 kcal
|
Fat: 41.84g | Prot: 63.77g | Carb: 186.66g.
Breakfast: great harvest honey wheat bread, peach, coffee, splenda, Fat Free Half and Half, fried egg. Lunch: kashi go lean crunch, chobani lemon yogurt. Dinner: apple, lettuce, applegate muenster cheese, deli select oven roasted turkey, harris teeter wheat bread. Snacks/Other: brie, brownie bite, wonton, grapes, martha white bran muffin, baby carrots, nutri-grain bar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyNC's weight history
|