sandra3d's Journal, 04 March 2016

sandra3d's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2016

225.6 lb Lost so far: 43.4 lb. Still to go: 50.6 lb. Diet followed poorly.

Diet Calendar Entries for 04 March 2016:

965 kcal

Fat: 41.84g | Prot: 47.02g | Carb: 52.32g. Breakfast: Coffee. Lunch: Vodka, Golden Delicious Apples. Dinner: Wal-mart Deli Cole Slaw, Fried Battered Fish. more...

3440 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sandra3d's weight history

view complete history

sandra3d's Journal, 04 March 2016

Submit a Comment

Other Related Links

Members

sandra3d's weight history