Weigh In record (no journal entry) for 03 March 2016
|
146.6 lb
Lost so far: 66.8 lb.
Still to go: 3.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 March 2016:
|
1637 kcal
|
Fat: 103.38g | Prot: 131.58g | Carb: 23.70g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Naudanjauheliha (10% Rasvaa), Apetit Kukkakaali-Parsakaali Gratiini, Apetit Kukkakaali-Parsakaali Gratiini, Naudanjauheliha (10% Rasvaa). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Lindt 90% Cocoa, Alpro Natural Zero Sugars. more...
|
|
3252 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Reading - 3 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|