Weigh In record (no journal entry) for 19 September 2011
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2223 kcal
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Fat: 86.95g | Prot: 88.89g | Carb: 272.05g.
Breakfast: Butterfinger, Nutra-Grain Fresa, Coffee with Milk, Halls. Lunch: Beef Steak, Tortilla, pasta, Jamaica Hibiscus Flavor Drink Mix, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe), Mexican Rice. Dinner: apple juice, quesadilla. Snacks/Other: suavicremas, Coffee with Milk. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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